Hof reckons humans' ability to cope with discomfort or stress was bred out of us when we started adding things like clothes, housing, and heating to the mix. The plan was to end my regular morning shower with at least 30 seconds under the cold while doing deep breathing exercises, or until I felt lightheaded (not a joke), and then gradually build up. Marcus describes himself as a human optimiser and unconventional fitness junkie. Instead of going on Hof's 10-week online "journey" for $US299, I instead read Aubrey Marcus' bestseller Own the Day, which echoes Hof's method and ideas. Oh, and glowing skin and hair would be great too. To be more energised, more alert, and less stressed. So, with my sample size of one, I got started. My peers reviewed the plan, and all came to the same conclusion: if I wanted to do this in the middle of winter, albeit a Brisbane winter, it was something I'd be doing alone. I thought I'd do my own, unscientific test, taking a cold shower every day for a month and documenting my progress and how I felt. While some research suggests cold therapy, or cryotherapy, dates back to ancient Egypt, the wellness movement that's been born from it, is still relatively new, and finding experts (who don't have a product to sell) to help explain or back up the claims isn't straightforward. Wim Hof is essentially the poster boy for the cold therapy culture around the world.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |